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Vegetable Stir Fry

Vegetable Stir Fry

Difficulty: Easy, Cook Time: 6 Minutes, Core Ingredient: Vegetables, Servings: 8 Servings, Calories: 119

Description: Quick to make and big on flavor; a combination of vegetables tossed in tangy sauces.


1/2 cup Low Sodium Soy Sauce
2 Tbsp. Vegetable Broth
2 Tbsp. Brown Sugar
2 Tbsp.  Cornstarch
2 Tbsp.  Sriracha (more Or Less to Taste)
1 Tbsp.  Minced Fresh Ginger
3 Tbsp. Peanut Oil
1 whole Yellow Onion, Cut Into Large Chunks
1 whole Red Bell Pepper, Seeded and Cut into Large Chunks
1 whole Yellow Bell Pepper, Seeded and Cut into Large Chunks
2 whole Garlic Cloves, Minced
2 whole Medium Zucchini, Cut Into Large Wedges
1 can Baby Corn, Drained
1 head Broccoli Cut into pieces
Cooked Noodles or Rice, For Serving
Sesame Seeds, For Serving


In a bowl, mix together the soy sauce, broth, brown sugar, cornstarch, sriracha, and ginger. Set aside.

Heat the oil in a large skillet over medium-high heat. Add the onion and peppers, and stir, cooking for 2 to 3 minutes. Add the garlic and cook for 30 seconds to 1 minute more, stirring continuously. Add the zucchini and stir it around, cooking it for 2 minutes more. Add the baby corn and broccoli and cook for a couple of minutes, then, while the veggies are still firm, pour in the sauce.


Stir the veggies in the sauce, cooking for 1 to 2 minutes more, or until the sauce is very thick. If it needs to be a little saucier, pour in 1/4 to 1/2 cup hot water and splash in a little more soy sauce. Serve over noodles or rice, with a sprinkling of sesame seeds.

Tips: Prep all the veggies and make the sauce up to 24 hours ahead of time. Keep in separate containers in the fridge.

Self-professed gardener. Often found poking nose into the fridge. Determined to cook and try every dish on the planet, one at a time. #getspicesgetcooking

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