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Top 11 Body Cleansing Fruits

Top 11 Body Cleansing Fruits

Cleansing is the talk of every town nowadays. When it comes to getting rid of harmful toxins from your body, food really is the top prescription. You’ll be amazed to learn that many basic and favorite food ingredients also cleanse the body.

There are a lot of fruits and vegetables that are beneficial for cleansing your digestive system. Here is a list of a few that can be used for a highly effective cleanse:

Lemon

Contains high level of vitamin C, add lemon juice to water and drink it. It flushes toxins from your body.

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Watermelon

Helps body flush out toxins. Contains citrulline that helps the liver and kidneys filter and get rid of ammonia.

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Apples

Apples are high in pectin. They help in eliminating toxin build up and cleansing the intestines.

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Avocados

Packed with anti-oxidants, avocados lower cholesterol and dilate blood vessels while blocking artery destroying toxicity.

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Pomegranate

Give yourself a serious anti-oxidant boost. Pomegranates help the body in fighting diseases and boost the immune system.

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Flaxseeds

Loaded with essential fatty acids, particularly the Omega-3’s, flax seeds are essential for many cleansing functions throughout the body.

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Grapefruit

This is an excellent intestine and liver detoxifier. The fiber and nutrient rich juices in a grapefruit pack a nice detox punch.

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Kiwi

Packed with vitamin C, kiwi deepens the cleansing process and gives you the energy to start your morning right.

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Cucumber

Cucumber isn’t just for spas. Adding a few slices of cucumber to your water makes for excellent hydration.

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Strawberries

Help in unloading toxins and even losing a few extra pounds due to its diuretic power.

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Pineapple

This tropical delight contains bromelain, a digestive enzyme that helps cleanse your colon and improve digestion.

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MUST READ: 9 Things a Diabetic Patient Should Know Before Fasting!

Who knew cleansing could taste so good? Have anything to add to this list? Please do so in the comment section below.

Self-professed gardener. Often found poking nose into the fridge. Determined to cook and try every dish on the planet, one at a time. #getspicesgetcooking

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