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Top 10 Super Foods To Eat For Gorgeous Hair

Top 10 Super Foods To Eat For Gorgeous Hair

Women spend a lot of money on beauty and rooming products, from salon services to expensive shampoos, gels. Sprays, conditioners, serum and other products all in hope that the time and effort will result in beautiful, gorgeous, healthy and glossy hair. Some products help, but to really get to the root of beautiful hair head to the kitchen.

Here are 10 best foods for gorgeous hair so get cooking, with these hair beauty boosters.

1. Salmon: Loaded with protein and vitamin D, salmon also contains the superstar ingredient for gorgeous hair: Omega 3 fatty acid.

Must Read: Recipe of Salmon Patties 

2. Carrots: Carrots are rich in vitamin A, beta carotene and potassium, which are also great for your skin.

3. Whole grains: Foods like whole meal bread is jam-packed with zinc, iron and vitamin B1.

4. Spinach and peas: These are rich in vitamins A, B, C and E, and help control sebum production.

Must Read: Recipe of Spinach Cream Soup

5. Eggs: Also being an ideal source of protein, eggs also contain biotin and vitamin B12, which improve hair health.

Must Read: Recipe of Mediterranean Egg Salad

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6. Nuts: Load up on them for omega-3 and alphalinolenic acid.

7. White meat: One of your hair’s most essential components is the protein, keratin. To enhance its production and avoid hair loss, you must eat protein-rich foods like chicken.

Must Read: Recipe of Sicilian Olive Chicken

8. Cottage cheese: Low-fat dairy is a great source of potassium, magnesium, zinc, protein and vitamins A, B12 and D.

9. Beans: These are great sources of complex carbohydrates, fiber, vitamins and mineral salts.

Must Read: Recipe of Sweet Potato & Black Bean Chili

10. Hot water: It’s key to stay hydrated, so your hair stays moisturized and shiny and doesn’t dry out.

So are you ready to nosh your way to better hair?

Check out the recipe of this yummy CookieTella Shake by Umam Aizaz and beat the heat.

Must Read: 8 Drinks To Boost Your Metabolism

 

A “Chef in Training”, teaching myself how to cook one recipe at a time. I LOVE being in the kitchen and have a great love for good food! I have some amazing taste testers and get a thrill out of perfecting and finding new recipes!

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