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Charge Up For Your Day With These 6 Not-to-miss Breakfast Items

Do you think every morning that your alarm clock has a personal grudge with you? Do you think you haven’t got enough sleep? And then finally you have to struggle throughout the day to open up your eyes. Here are 6 not-to-miss items which will keep you pumped you throughout the day: 1. Eggs: Complete package of the goodness of Omega-3, protein and fat. Eggs will not only boost up your body but will...

Yogurt Fruit Bars

Difficulty: Easy, Cook Time: 45 min, Core Ingredient: Dried Fruit, Servings: 8, Calories: 202 Description: Wonderful and healthy to-go breakfast for kids! Freeze well in individual portions. Ingredients: 1 1⁄2 Cups Whole Wheat Flour 1 Tsp. Baking Soda 1⁄2 Tsp. Baking Powder 1 Tsp Cinnamon 1⁄2 Tsp. Ground Ginger 1(6 ounce) package mixed dried fruit, coarsely chopped 1⁄3 Cup Chopped Walnuts (optiona...

Lamb Meatball and Yogurt Pita Pockets

Difficulty: Medium, Cook Time: 35 min, Core Ingredient: Lamb Meat, Servings: 24, Calories: 300 Description: A delicious and nutritious lunch box solution for your kids. Ingredients: 400g Lamb Mince 1 Brown Onion (Grated) 1/2 Tsp. Ground Cinnamon 1 Tsp. Ground Cumin 2 Tbsp. Dried Breadcrumbs 2 Tbsp. Chopped Parsley Leaves 200g Yogurt 4 Whole-meal Pita Pockets (Halved Cross ways) 180g Mixed Salad Le...

Breakfast Parfait

Difficulty: Easy, Cook Time: 10 min, Core Ingredient: Cheese, Servings: 1, Calories: 247 Description: A little low fat dairy and some vitamin-rich fruit and you’ve just started your day right. Do try our recipe for Cheese Omelette Ingredients: 3/4 cup low-fat cottage cheese or low-fat plain yogurt 2 teaspoons toasted wheat germ 1 cup pineapple chunks, papaya chunks or cling peaches Instructi...

Peshawari Chapli Kebab

Difficulty: Medium, Cook Time: 30 mins, Core Ingredient: Minced Beef, Servings: 10-12 kebabs, Calories: 225 per kebab Description: A common and one of the most popular dish of Pashtun Cuisine. Prepared with minced beef & tomatoes, served with Raita & Naan; these kebabs are the epitome of great tasting kebabs. INGREDIENTS 1 lbs. ground beef 4 tbsp. whole wheat flour 1 medium onion, chopped ...

Shami Kababs | Mahmood Akbar

Mahmood Akbar shares an easy yet traditional and mouth watering recipe to make Shami Kababs: The Kababs that have a restaurant like taste and are worth dying for! English Version:  Urdu Version:  Preparation time: 60 – 90 minutes, Cooking time: 6-8 minutes, Cuisine: South Asian, Servings: 7-8, Calories: 99/ Kabab INGREDIENTS: ½ kg boneless mutton pieces 3 cups water 2 medium whole potatoes 1...

Cucumber Raita

Difficulty: Easy, Cook Time: 15 mins, Core Ingredient: Cucumber, Servings: 2, Calories: 32 Description: Smooth creamy yogurt with the added freshness and crunch of cucumber and cilantro and topped off with a little bit of heat from the chili powder, a perfect accompaniment to any paratha or biryani. INGREDIENTS 2 cups thick plain Yogurt  1 large Cucumber (half grated and half chopped) 1 tsp. roast...

Sindhi Biryani

Difficulty: Easy, Cook Time: 1 Hour 45 Minutes, Core Ingredient: Rice, Servings: 4-6, Calories: 574 Description: A magnificent creation of layers of soft fluffy rice topped with spicy goat stew, aromatic and flavorful herbs, spices, fresh chilies and tomatoes all decorated with caramelized sweet onion and roasted nuts. INGREDIENTS 1 ½ cup Vegetable oil 3 medium Onions, finely sliced 1 kg boneless ...

Ginger Chicken Masala

Difficulty: Difficult, Cook Time: 1 Hour, Core Ingredient: Chicken, Servings: 4 Servings, Calories: 500 Description: Chicken curry in a spicy gravy with a tinge of ginger to add a crunch and leads to an intensely flavored chicken. Can be served with naan or paratha. INGREDIENTS: Boneless Chicken Strips ½ kg Ginger 3 tbsp. Ginger & Garlic Paste 1 tbsp. Chopped Tomatoes 3 Yogurt 1 cup Milk ½ cup...

Achari Aloo Paratha

Difficulty: Easy, Cook Time: 20 mins, Core Ingredient: Pickle/Achar, Servings: 5, Calories: 360 Description: A hearty aromatic aloo paratha with the addition of spicy fiery achar, makes this paratha ideal for breakfast, lunch and dinner! INGREDIENTS For Stuffing Boiled grated Potato 1 cup Fennel Seeds 1 tsp. Cumin Seeds 1 tsp. Kalonji Seeds ½ tsp. Coriander powder 1 tsp. Red Chili powder ½ tsp. Ac...

Berry Fruit Yogurt

Recipe by Umam Aizaz Difficulty: Easy, Cook Time: 7 Hours 10 Minutes, Core Ingredient: Yogurt, Servings: 3 Servings, Calories: 120 per cup Description: Yogurt, fruit, and gelatin give this dish a somewhat cheesecake-like flavor but with a fraction of the fat and calories. INGREDIENTS: Yogurt (Nestle regular glass yogurt) 1.5 cups Chopped Strawberries 1/2 cup Lemon Juice 1 tbsp. 4 tbsp. Powdered Su...

Mango Lassi

Difficulty: Easy, Cook Time: 5 Minutes, Core Ingredient: Mango, Servings: 2 Servings, Calories: 138 This creamy, smooth mango lassi is made with mango and yogurt and is absolutely heavenly. INGREDIENTS: Mangoes 2 Plain Yogurt 2 cups White Sugar 0.5 cup Ice 1 cup INSTRUCTIONS: First, pour diced mangoes, sugar, ice and yogurt in mixer blender. Blend everything in the mixer until it gets totally smoo...

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