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8 Drinks To Boost Your Metabolism

Losing weight is much more difficult for some than it has to be. One of the main reasons that women have difficulties in shedding those pounds is because they simply do not keep their energy levels up. Raising your metabolism is the most important thing for it. Here are 8 drinks to boost up your metabolism: Beet, carrot and apple juice blend 2. Green tea 3. Lemon tea 4. Spinach juice 5. Apple cinn...

8 Mind-Blowing Benefits of Fasting!

We have gathered for you 8 amazing facts about fasting that will blow your mind. Many people fast but don’t know how it is benefiting them internally. Let us have a look at the benefits of fasting so that we can understand the mechanism and fitness reason behind it. Speeds up the Metabolism Fasting regulates the whole process of digestion and energize your body to burn-calories and metabolise food...

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