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10 Reasons You Should Start Drinking Turmeric Milk

Turmeric milk is an infusion of either dry turmeric powder or fresh turmeric root in milk. It is traditionally used in households for treating specific diseases as well as a tonic for general health. This drink is easy to prepare and highly palatable, the milk taking most of the spiciness out of turmeric. If that doesn’t convince you, the health benefits of this drink would definitely convince you...

Hoisin Chicken | Umam Aizaz

When it comes to cravings, this easy stir-fry satisfies. Let’s spin on classic chicken and broccoli gets layers of delicious flavor from a winning combination of savory-sweet hoisin and red chili sauce by Umam Aizaz. Check out the recipe of Hoisin Chicken. English Version: Urdu Version: Recipe: Hoisin Chicken  INGREDIENTS 4 tbsp Oil 500g Chicken (cut in cubes) 1 ½ tsp Ginger Paste 1 ½ tsp Garlic P...

Tamarind Date Chutney

Tamarind Date Chutney conjures up a beautiful blend of sweet and sour tastes with a spicy hint, and this is exactly what you experience when tasting this dish. Packed with the nutrition and blood enhancing properties of sweet dates or khajoor and the tangy-ness of tamarind, this chutney just takes a few minutes of preparation, but is versatile and can be stored for several months. Chaat recipes or...

10 Eatables For A Hydrated Body!

You feel dehydrated in summers? Yes! we all do. But here is a daily routine that can help keep us hydrated all day long! Many of us follow the simple pattern of having at least eight glasses of water every day, but this too is not enough on scorching summer days, as the water intake is not enough to keep you fresh and hydrated at very high temperature. For this purpose, adding  high water weight f...

4 Best Ways To Quit Fizzy Drinks

If you’re someone who’s drinking eight or more cups of fizzy drinks a day, instead of eight cups of water, then it may be time for a change! GET RID OF THE FIZZY DRINKS IN YOUR HOUSE: Out of sight, out of mind! If it’s not there, you won’t be tempted. CARRY A WATER BOTTLE: Stay hydrated! This way, you’re less likely to grab a can of soda when you’re thirsty. Water does not have to be b...

Sicilian Olive Chicken

Difficulty: Medium, Cook Time: 20 min, Core Ingredient: Chicken, Servings: 2, Calories: 213 Description: This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. Serve over whole-wheat egg noodles with a mixed green salad or pasta on the side. Ingredients: 1 14-Ounce Can Petite Diced Tomatoes with Garlic and Olive Oil or other Italian-style seasoning 1 1/2 Cups Frozen C...

Addictive Foods and their effect on your body

Loving food is great but an excess of anything is considered bad. You might think that having certain foods on a daily basis is harmless but you should know that addiction to certain foods can be seriously damaging to your body. Coffee Addiction Coffee is great when you need to wake your mind up and that’s because it is actually a psychoactive drug which means it directly affects your brain. Too m...

4 Times You Wish You Hadn’t Skipped Breakfast

You wake up hazily, pressed the alarm’s snooze button several times and you are getting late. No matter how appealing an omelet paratha or a halwa puri looks at breakfast times, sometime you’re just not up to the task. You think at that time that “Let’s just skip breakfast” but later in the day, things begin to change. Here are four times you regret skipping your meal: When you start to doze off e...

The Shopper’s Cheat Sheet-5 Foods You Need to Stay Healthy

How many times have we opened our fridges in the middle of the day to whip up a healthy meal only to come back empty-handed?   We’ve been there! In fact, we were in the same situation a few days ago so we headed to our nearest store only to realize that we were facing that same situation that has plagued shoppers since the dawn of time! Or at least until we got 5 kinds of ‘nutritious’ breakfa...

Pakistan’s Unhealthy Food Trends

Over the past few years Pakistanis has increased the use of processed food. People are preferring to use processed food rather than organic or natural products. This might be because of the interesting advertising campaign and interactive activation activities with the consumers. Must watch Why Do We Waste Food This year Coca Cola expects double digit percentage growth. Pepsi is ranking Pakistan a...

5 Best and Worst drinks for weight loss

When you think of weight loss strategies you will usually focus on foods that will aid you but very less attention is given to the beverages we consume on a daily basis. Choosing the right drink can help you curb your appetite, help cut calories and even speed up your metabolism. So here is a list of the best and worst drinks that can assist in weight loss.  BEST: Water There is no limit to how mu...

The art of mindfulness in eating

Mindfulness is the act of paying attention to the present moment, being aware of yourself and your surroundings without getting personally involved and engaging with the world with an active and open state of mind. Although its theory and practice goes back hundreds of years, its popularity has risen in recent months, with everyone jumping on the bandwagon. Its philosophy is simple, you observe yo...

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