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10 Shocking Ramadan Timings Around The World of 2016

As Ramadan rolls in, we keep whining about the long fasting hours in Pakistan. While fasting 16 hours in this intense heat must be getting hard on you, you will be shocked to know you are still better off than many countries that have even longer hours. And of course, not so much luckier than those which are having winters right now. Check out 10 shocking Ramadan timings around the world of 2016!

5 Tips For Healthy Eating During A Summer Ramadan

Fasting during the Holy Month can get difficult, especially during the peak of summer. Follow these tips to ensure you have a healthy Ramadan and avoid health problems. Check them out

8 Sehri Meals To Energize You This Ramadan

The Holy Month of Ramadan is here and that calls for a steady diet plan for all the rozedars. The pre-dawn meal or sehri is the most important meal during Ramadan since that is what one’s body thrives on all day. It is imperative that you keep yourself hydrated, consume a well-balanced diet and make the right choice of food and drinks throughout the month for a healthier mind and body. Taking note...

Food To Avoid During Ramadan

What you eat, or choose not to eat, during Ramadan makes a big difference to your energy levels. After fasting all day, there is often a temptation to overeat and load up on sugary beverages during iftar and suhour, but you could be doing yourself a disservice. Check out what you should eat and what you should avoid during Ramadan! Must Read: Satisfy Your Sweet Tooth With These Sensational 7 Ramad...

9 Things a Diabetic Patient Should Know Before Fasting!

Fasting becomes a question mark for diabetic patients. The questions like if they can actually fast, or if yes then what rules should they follow, what should they eat etc. will be discussed under this article. We have gathered relevant information for the diabetic patients who wish to fast this Ramadan. Let’s get started! Always consult your doctor before fasting, in order to see which type of di...

8 Mind-Blowing Benefits of Fasting!

We have gathered for you 8 amazing facts about fasting that will blow your mind. Many people fast but don’t know how it is benefiting them internally. Let us have a look at the benefits of fasting so that we can understand the mechanism and fitness reason behind it. Speeds up the Metabolism Fasting regulates the whole process of digestion and energize your body to burn-calories and metabolise food...

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