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Here’s When to Eat Your Meals for Good Health and Long Life!

Here’s When to Eat Your Meals for Good Health and Long Life!

Keeping track of what you’re supposed to eat to stay healthy can already be overwhelming, but it turns out that when you eat what can also be important for keeping your weight in control and for warding off chronic disease.

Breakfast:

  • Eat within 30 minutes of waking up.
  • The ideal time to have breakfast is 7 am.
  • Do not delay breakfast later than 10 am.
  • Make sure you include protein in your meal.

Breakfast

Lunch:

  • The ideal time to have lunch is 12:45 pm.
  • Try and keep a gap of 4 hours between breakfast and lunch.
  • Do not delay lunch later than 4 pm.

lunch

Dinner:

  • The ideal time to have dinner is before 7 pm.
  • You should keep a gap of 3 hours between dinner and bedtime.
  • Do not delay dinner later than 10 pm.
  • Eating close to bedtime can interfere with your quality of sleep.

dinner

There’s clearly no formula for healthy eating that applies to everyone for maintaining a healthy weight and avoiding illness, but paying attention to both what and when you eat might be a good place to start.

At what time do you usually have your breakfast?

Must Read: 5 Desi-Fusion-Foods That You Should Definitely Try!

A “Chef in Training”, teaching myself how to cook one recipe at a time. I LOVE being in the kitchen and have a great love for good food! I have some amazing taste testers and get a thrill out of perfecting and finding new recipes!

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