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‘Healthy’ Food Items You Think will Help You Lose Weight!!

‘Healthy’ Food Items You Think will Help You Lose Weight!!

Obesity is a problem that almost everyone is facing now a day and the worst part is that it is not controlled. Not everyone is a big fan of physical activities so normally people go for short cuts. At time these short cuts are not effective and healthy.

Protein Shakes:

Flavor is added in the shakes make them so NOT fat-free. Thus, you need to work-out more to lose fat.


Smoothies are not one of the healthiest drinks you would like to have. Although if you consume them occasionally without creamy milk or yogurt, smoothies are good for you.


Cornflakes is a terrible option for breakfast due to its high Glycemic Index.cornflakes-healthy-food-items-you-think-will-help-you-lose-weight

Frozen Yogurt:

Frozen yogurt contains as many calories as ice cream.



There are some salads that packs more calories than your daily requirement.

Try Creamy Watermelon Smoothie

Fruit Juice: 

When raw fruits are served as juice, precious fiber is lost and the sugar content goes up. So you consume more sugar to feel full.

What berry do you like best?

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Low Calories Sweetener:

Artificial sweeteners are not helping at all! They add just as many calories and make your body retain more sugars.


Must Read: From Fat to Fit: Parineeti Chopra’s Shockingly Simple Diet


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