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The art of mindfulness in eating

Mindfulness is the act of paying attention to the present moment, being aware of yourself and your surroundings without getting personally involved and engaging with the world with an active and open state of mind. Although its theory and practice goes back hundreds of years, its popularity has risen in recent months, with everyone jumping on the bandwagon. Its philosophy is simple, you observe yo...

Healthy Eating Tips Every Working Woman Should Follow!

Are you a working woman? Looking for some easy healthy tips to stay in shape and maintain a healthy lifestyle? Then follow these four easy and simple tips to achieve what you desire as a working lady. Let’s have a look at the below tip Avoid unhealthy snacks! Often office colleagues eat and share snacks that are just not right for your health. Cheesy and fried snacks will not only make you gain we...

From Fat to Fit: Parineeti Chopra’s Shockingly Simple Diet

You may know Parineeti Chopra, from her debut in the film ‘Ladies vs. Ricky Bahl’ in which many of you may remember her as the cute chubby girl. She is also known as the first cousin of Priyanka Chopra. What you do not know is that even that chubbiness wasn’t the real Parineeti. Unlike many actresses Parineeti accepts that before joining Bollywood, she weighed around 86 kilos. Which by the way at ...

Eat These Delicious Treats For Weight Loss And Acne Free Skin!

Acne and weight gain starts from teenage, as soon as your body grows. Hormonal disturbance and other biological issues leads to acne and weight gain for girls especially. In order to cure these issues, many anti-acne creams or weight loss pills are used by girls, and this also provides them benefit but only for a little time span. The benefits from medicines are not permanent and is confined to a ...

8 Mind-Blowing Benefits of Fasting!

We have gathered for you 8 amazing facts about fasting that will blow your mind. Many people fast but don’t know how it is benefiting them internally. Let us have a look at the benefits of fasting so that we can understand the mechanism and fitness reason behind it. Speeds up the Metabolism Fasting regulates the whole process of digestion and energize your body to burn-calories and metabolise food...

5 Amazingly Easy Ways To Balance Your Diet!

Meal routines go off track during Ramadan, but few simple and easy tricks can help you create a balance in your diet once again after the month of Ramadan without any worries. Have a look at few tips and tricks! 1) Eat real food and avoid processed/junk food 2) Identify the best hydrating foods for your body 3) Avoid sugary food. 4) Go easy on carbs & fried food.   5) Avoid white food. Ad...

12 Snacks to Curb Your Appetite Without Weight Gain

Let’s be honest. There is no way to lose weight without feeling some degree of hunger. According to a recent study, ‘Scientists have found in numerous studies that when you allow people to eat as much as they want of foods that are high in volume yet low in density (calories), they eat less at the meal or during the day.’ The logic of this is as simple as it could be. Foods containing water or fib...

Top 11 Body Cleansing Fruits

Cleansing is the talk of every town nowadays. When it comes to getting rid of harmful toxins from your body, food really is the top prescription. You’ll be amazed to learn that many basic and favorite food ingredients also cleanse the body. There are a lot of fruits and vegetables that are beneficial for cleansing your digestive system. Here is a list of a few that can be used for a highly effecti...

Herbal Tea with Powerful Health Benefits

Herbal tea is all the rage for the many medicinal qualities it is supposed to possess. It makes for wonderful, low calorie and relaxing drink.And is also scientifically claimed to help with everything from easing a cold and indigestion to fighting infection and nausea. And this isn’t all, it’s also fragrant and appealing. Here are some proven health benefits of drinking these natural soother...

4 Tummy Fat Burning Foods

Heading for a big vacation? Trying to fit into that dream dress for a wedding? Need to burn a bit of fat but can’t bring yourself to diet? That is very much possible if you eat these 4 delicious and healthy foods or just incorporate them into your diet. Cabbage: Because cabbage is 92 percent water. It helps in depleting leftover fluids from the body and also has many essential vitamins. Try Red Ca...

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