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10 Eatables For A Hydrated Body!

You feel dehydrated in summers? Yes! we all do. But here is a daily routine that can help keep us hydrated all day long! Many of us follow the simple pattern of having at least eight glasses of water every day, but this too is not enough on scorching summer days, as the water intake is not enough to keep you fresh and hydrated at very high temperature. For this purpose, adding  high water weight f...

9 Things a Diabetic Patient Should Know Before Fasting!

Fasting becomes a question mark for diabetic patients. The questions like if they can actually fast, or if yes then what rules should they follow, what should they eat etc. will be discussed under this article. We have gathered relevant information for the diabetic patients who wish to fast this Ramadan. Let’s get started! Always consult your doctor before fasting, in order to see which type of di...

Sicilian Olive Chicken

Difficulty: Medium, Cook Time: 20 min, Core Ingredient: Chicken, Servings: 2, Calories: 213 Description: This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. Serve over whole-wheat egg noodles with a mixed green salad or pasta on the side. Ingredients: 1 14-Ounce Can Petite Diced Tomatoes with Garlic and Olive Oil or other Italian-style seasoning 1 1/2 Cups Frozen C...

Mushroom & Wild Rice Frittata

Difficulty: Medium, Cook Time: 1 hour, Core Ingredient: Mushroom, Servings: 1, Calories: 210 Description: Packed with a flavorful medley of chewy wild rice and three kinds of mushrooms, this satisfying Frittata is perfect for Sunday brunch. Don’t worry if you can only find one kind of mushroom—the richly aromatic top of baked Parmesan and crisp prosciutto will make up for it. Ingredients: Wi...

Sweet Potato & Black Bean Chili

Difficulty: Easy, Cook Time: 40 min, Core Ingredient: Sweet Potato, Servings: 2, Calories: 323 Description: Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. Ingredients: 1 Tbsp. Plus 2 Tsp Extra-virgin Olive Oil 1 Medium-large Sweet Potato, Peeled and Diced 1 Large Onion, Diced 4 Cl...

Garden Pasta Salad

Difficulty: Easy, Cook Time: 35 min, Core Ingredient: Pasta, Servings: 1, Calories: 217 Description: This lightly dressed pasta salad gets lots of flavor from Kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals. Serve on a crisp bed of greens. Ingredients: 2 Cups Whole-wheat Pasta (6 ounces) 1/3 Cup Reduced-Fat Mayonnaise 1/3 Cup ...

Whole-Grain Waffles with Cherry Sauce

Description: Cornmeal adds appealing texture to these waffles and hot cherry sauce is a tasty, nutrient-rich alternative to maple syrup. Also try Chocolate French Toast Ingredients: Cherry Sauce 2 Cups Fresh or Frozen (not thawed) Pitted Cherries (10-ounce package) 1/4 Cup Water 1/4 Cup Honey 2 Tsp. Cornstarch 1 Tsp. Lemon Juice 1 Tsp. Vanilla Extract Waffles 2 Cups White Whole-wheat Flour 1/2 Cup...

Addictive Foods and their effect on your body

Loving food is great but an excess of anything is considered bad. You might think that having certain foods on a daily basis is harmless but you should know that addiction to certain foods can be seriously damaging to your body. Coffee Addiction Coffee is great when you need to wake your mind up and that’s because it is actually a psychoactive drug which means it directly affects your brain. Too m...

Gola Kebab Egg Paratha Roll

Difficulty: Medium, Cook Time: 25 Minutes, Core Ingredient:  Gola Kebabs, Servings: 5 Servings, Calories: 723 Description: Quick to make and big on flavor; a famous dish made in a new way with some spices, vegetables and egg. Eat this for breakfast, lunch or dinner and it’ll be equally tasty just the same.  INGREDIENTS For the Chicken Kebab mixture: 1 medium packet  Gola Kebabs 4-5 Tbsp. Oil...

Saying No To The Golden Arches-How Millennials Set Their Plates Differently From Their Parents

They might get a bad rap for Instagramming their plates before they take a bite but it’s an established fact that when it comes to food, Millennials are much more conscious than their parents had been. Millennials, or Generation Y, as they’re sometimes referred to have been declared the more passionate about food than any other generation in history. In fact, 50% of the people from this generation...

Baked Teriyaki Chicken

Difficulty: Medium, Cook Time: 1 hr, Core Ingredient: Chicken, Servings: 6, Calories: 272 INGREDIENTS: 1 tablespoon cornstarch 1 tablespoon cold water 1/2 cup white sugar 1/2 cup soy sauce 1/4 cup cider vinegar 1 clove garlic, minced 1/2 teaspoon ground ginger 1/4 teaspoon ground black pepper 12 skinless chicken thighs INSTRUCTIONS: In a small saucepan over low heat, combine the cornstarch, cold w...

Ravioli & Vegetable Soup

Difficulty: Easy, Cook Time: 25 min, Core Ingredient: Ravioli, Servings: 2, Calories: 261 Description: Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. You can also use Tortellini instead of ravioli. Ingredients: 1 Tbsp. Extra-Virgin Olive Oil 2 Cups Frozen Bell Pepper and Onion Mix, Thawed and Diced 2 Cloves Garlic, Minced 1/4 Tsp. Crushed Red Pepper,...

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