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BBQ Chicken Burger

Difficulty: Easy, Cook Time: 10 min, Core Ingredient: Chicken, Servings: 1, Calories: 334 Description: Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch. .Ingredients: 1/2 cup shredded cooked chicken 1/4 cup shredded carrots 2 tablespoons barbecue sauce 2 teaspoons light ranch dressing 1 small whole-wheat sandwich bun 1 leaf lettuce Instructions: Co...

Saying No To The Golden Arches-How Millennials Set Their Plates Differently From Their Parents

They might get a bad rap for Instagramming their plates before they take a bite but it’s an established fact that when it comes to food, Millennials are much more conscious than their parents had been. Millennials, or Generation Y, as they’re sometimes referred to have been declared the more passionate about food than any other generation in history. In fact, 50% of the people from this generation...

The Shopper’s Cheat Sheet-5 Foods You Need to Stay Healthy

How many times have we opened our fridges in the middle of the day to whip up a healthy meal only to come back empty-handed?   We’ve been there! In fact, we were in the same situation a few days ago so we headed to our nearest store only to realize that we were facing that same situation that has plagued shoppers since the dawn of time! Or at least until we got 5 kinds of ‘nutritious’ breakfa...

Most Popular Celebrity Diet Plans That Really Work

Ever watched an award show and drooled over the red carpet beauties like Miranda Kerr, Victoria Beckham and Beyoncé? Ever wonder how they snap back after gaining tons of weight? Wonder no more, we have dug up the secret and bizarre diets of the fittest Hollywood celebs. While it isn’t surprising that some of our favorite Hollywood gals know tricks for looking their very best. Some of their methods...

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