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6 Food Habits That Help Japanese Women Stay Slim

6 Food Habits That Help Japanese Women Stay Slim

Japanese women are known to be among the most elegant and beautiful in the world. They live the longest at 30 they look like they are 18, at 40 like they’re 25.

Check out 6 food habits that help Japanese women to stay slim. They do prove to be quite useful.

1. A rich and balanced diet: 

The Japanese diet is versatile and balanced, and it’s almost devoid of high-calorie and junk foods.

j balanced diet

2. Cooking methods:

The Japanese traditionally cook their food by stewing, grilling, steaming, or frying in a special pan with minimal oil.

j cooking style

3. Eating culture:

They eat slowly, with little pieces, and the helpings and plates are small.

j culture

4. No bread:

Rice is an essential part of each meal, and it’s very particularly cooked without salt or butter.

no bread

5. Breakfast is the main meal:

It is the most substantial meal of the day in Japan.

j breakfast

6. No sweets for dessert:

Dessert is a rare occasion, and there’s usually little of it.

j sweets

Will you try out these habits to look like 18 even if you are 30?

Must Read: Recipe of Garden Pasta Salad

A “Chef in Training”, teaching myself how to cook one recipe at a time. I LOVE being in the kitchen and have a great love for good food! I have some amazing taste testers and get a thrill out of perfecting and finding new recipes!

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