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4 Best Ways To Quit Fizzy Drinks

4 Best Ways To Quit Fizzy Drinks

If you’re someone who’s drinking eight or more cups of fizzy drinks a day, instead of eight cups of water, then it may be time for a change!

  • GET RID OF THE FIZZY DRINKS IN YOUR HOUSE:

4 Best Ways to Quit Fizzy Drinks

Out of sight, out of mind! If it’s not there, you won’t be tempted.

  • CARRY A WATER BOTTLE:

4 Best Ways to Quit Fizzy Drinks-1

Stay hydrated! This way, you’re less likely to grab a can of soda when you’re thirsty. Water does not have to be boring!

  • FIND FIZZY ALTERNATIVES:

A lot of times, we’re addicted to that cold, bubbly FEELING as we have fizzy drinks. But, what if you could get the same feeling without the added sugars and the extra calories? Would you do it? You can try water with infused fruits.

    • Great combos are:
      1. Raspberries + Lime
      2. Strawberries + Cucumber
      3. Strawberries + Lemon
      4. Cucumber + Lemon + Mint
      5. Oranges + Lemon
      6. Watermelon + Mint

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  • STEER CLEAR OF SODA TRIGGERS:

no-fizzy-drink

You may notice that you only have these fizzy drinks in certain places or situations: In the afternoon at the office, for example, or when you eat at a certain restaurant. You may not be able to completely avoid these scenarios — you’ve still got to go to work and should still enjoy eating out — but you may be able to change those bad habits.

These are the best ways you can quit fizzy drinks and start a healthy routine! It’s not bad if you consume these drinks once in a while but addiction of such drinks can affect your health.

So are you ready to quit fizzy drinks?

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A “Chef in Training”, teaching myself how to cook one recipe at a time. I LOVE being in the kitchen and have a great love for good food! I have some amazing taste testers and get a thrill out of perfecting and finding new recipes!

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