Letâ€™s be honest. There is no way to lose weight without feeling some degree of hunger.
According to a recent study, â€˜Scientists have found in numerous studies that when you allow people to eat as much as they want of foods that are high in volume yet low in density (calories), they eat less at the meal or during the day.â€™
The logic of this is as simple as it could be. Foods containing water or fiber have fewer calories than other foods and cause the stomach to empty slowly. Now, there are many ways and strategies that help reduce hunger but why torture yourself? As long as you choose the right foods, you can easily curb your hunger.
Calorie for calorie, this fruit is more filling than a steak.
Yogurt cups are just 150 calories each.
These arenâ€™t just for movies. Keep away from the butter though.
Yummy and full of vitamins. Just a few will make you feel full without gaining any weight.
Almonds are a great source for vitamin B.
Oatmeal will not just curb your appetite, it is also known as a natural way to get rid of acne.
Try pairing watermelon with feta cheese for a sweet and salty mix.
These seeds are 20% protein by gross weight.
Great for your health. But eating too many will actually turn your skin a light shade of orange because of the melamine.
Easily available at any superstore now but the great thing about them is that they can also be made at home.
Hummus contains about twenty essential amino acids.
Cottage cheese is 10% protein by weight.
Still, don’t overload on these snacks.Â Have anything to add to this? Let us know in the comments below!