Home » Fitness » 12 Snacks to Curb Your Appetite Without Weight Gain
Fitness

12 Snacks to Curb Your Appetite Without Weight Gain

12 Snacks to Curb Your Appetite Without Weight Gain

Let’s be honest. There is no way to lose weight without feeling some degree of hunger.

According to a recent study, ‘Scientists have found in numerous studies that when you allow people to eat as much as they want of foods that are high in volume yet low in density (calories), they eat less at the meal or during the day.’

The logic of this is as simple as it could be. Foods containing water or fiber have fewer calories than other foods and cause the stomach to empty slowly. Now, there are many ways and strategies that help reduce hunger but why torture yourself? As long as you choose the right foods, you can easily curb your hunger.

Oranges

Calorie for calorie, this fruit is more filling than a steak.

orange-snacks-curb-hunger-easy-way

Yogurt

Yogurt cups are just 150 calories each.

yogurt-snacks-curb-hunger-easy-way

Popcorn

These aren’t just for movies. Keep away from the butter though.

popcorn-snacks-curb-hunger-easy-way

Bananas

Yummy and full of vitamins. Just a few will make you feel full without gaining any weight.

banana-snacks-curb-hunger-easy-way

Almonds

Almonds are a great source for vitamin B.

nuts-snacks-curb-hunger-easy-way

Oatmeal

Oatmeal will not just curb your appetite, it is also known as a natural way to get rid of acne.

oatmeal-snacks-curb-hunger-easy-way

Watermelon

Try pairing watermelon with feta cheese for a sweet and salty mix.

watermelon-snacks-curb-hunger-easy-way

Sunflower Seeds

These seeds are 20% protein by gross weight.

sunflower-seeds-snacks-curb-hunger-easy-way

Carrots

Great for your health. But eating too many will actually turn your skin a light shade of orange because of the melamine.

carrots-snacks-curb-hunger-easy-way

Protein Bars

Easily available at any superstore now but the great thing about them is that they can also be made at home.

Protein-Bars-snacks-curb-hunger-easy-way

Hummus

Hummus contains about twenty essential amino acids.

hummus-snacks-curb-hunger-easy-way

Cottage Cheese

Cottage cheese is 10% protein by weight.

goatscheese-snacks-curb-hunger-easy-way

MUST READ: CUCUMBER AND EGG SANDWICHES

Still, don’t overload on these snacks. Have anything to add to this? Let us know in the comments below!

Self-professed gardener. Often found poking nose into the fridge. Determined to cook and try every dish on the planet, one at a time. #getspicesgetcooking

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Lost Password

Register

Hey Foodie,
Sign up now to become a part of our robust foodie community. Submit recipes, share your feedback on recipes and become friends with avid food lovers!


Sign Up